For example, if you sought out therapy after a car accident, the sessions wouldn’t focus on the accident itself, but on how you felt about it. Working to resolve issues stemming from past or present trauma.ĬBT focuses on the meanings we give to certain events and situations, rather than the events themselves.Teaching you about healthy relationships and communication.Assisting you in managing your current mental illness symptoms.Showing you how to prevent the return of previous mental health symptoms.Showing you how to cope with grief and loss.Teaching you appropriate coping mechanisms for difficult situations.Working on strategies to help you appropriately manage your emotions.During each session, a therapist may help you by: The aim of this form of therapy is to change negative thoughts into positive thoughts, ultimately changing the way your brain experiences and copes with everyday life.ĬBT can address emotional distress and transform it into a more positive experience. Yet, those who need CBT focus more on negative automatic thoughts, which often stem from low self-esteem, anxiety, depression, or other mood disorders. Negative Thoughts and Cognitive DistortionsĪutomatic thoughts can be negative or positive. CBT can help change your cognitive distortions-or negative thoughts-and their resulting behaviors that can have a huge impact on your quality of life. Many patients also prefer this type of therapy, since fewer sessions are needed compared to other forms of therapy. Many therapists prefer using CBT because it is a short-term, goal-oriented therapy, and it can quickly identify and address the challenges that are present in everyday life. What Is Cognitive Behavioral Therapy?Ĭognitive behavioral therapy is a form of talk therapy that can be used to treat a wide range of mental health disorders that includes: It can help you overcome negative thoughts and feelings to live a more enjoyable and rewarding life. It is an effective therapy that can be used during inpatient and outpatient mental health programs. Cognitive behavioral therapy has the potential to change the way you think, and if you can change the way you think, you can change your entire outlook on life.
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